indeed those are the foods.. as well as mixed nutsWhat is the best source of protein for healthy hair?
Wait... are you asking for non-vegetarian sources of protein? Why are you asking in this section, then...?
Soy and egg. Take flax seed oil to have shiny, healthy looking hair...
kiwis .
:O)
Flax seeds and a variety of nuts would help you the best. Flax is a really pretty little plant with blue flowers, and the seeds are in different cereals and sometimes in organic oatmeal packets. Trail mix is probably the best and tastiest way to get nuts in your diet... you could also add almonds or walnuts into your salads.
6 Superfoods for Healthy Hair
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