How can I get healthy hair?

My hair is starting to feel dry because it's naturally wavy and I've started straightening it quite often. How can I restore its health? Thanks XHow can I get healthy hair?
Make sure you're using a pre-styling heat protective spray before you use the straighteners.





Limit the use of the straighteners.





Use a protein treatment about once a fortnight to help strengthen hair and prevent breakage and splitting.





Use a deep conditioning treatment once a week to repair the heat damage and soften the hair.





Regular trims to cut the dead ends will keep it healthy.





Don't wash your hair too often and use shampoos and conditioners rich in protein, keratin or amino acids to repair your hair shafts. Use a leave in conditioner or spray on conditioner in between washes to maintain the softness. Also make sure you use some type of UV protection (whether in the conditioner or hair product) to protect against the sun damage.





You can increase the calcium, iron and protein in your diet and take multivitamins to keep hair healthy.





I suggest you limit the use of hair appliances and start on the deep conditioning and protein treatments before your hair is fully damaged. It's easier to reverse the damage now in the early stages rather than later.





Good luck.How can I get healthy hair?
it maybe the strighteners that are harming it and drying it out.they are not good for your hair so try to stop using them .


go to your hairdresser and ask if they can straighten your hair professionally,if you do want it stright,then its done the once and you wont have to keep damaging it every day.


how dry is your hair at the monent(is it falling out or breaking off or extra tangly?how thick is it?)


also use a good conditioner after every wash and maybe a leave in conditioner.
Once you have split ends the only way to get rid of them is a trim.





Once you have healthy hair, when you flat iron it make sure you use a thermal protector, moisturizing shampoo and condition, and leave in conditioner. Use a weekly hair conditioning mask for amazing hair.





Never brush your hair when its wet.









Stop straightening so often..It's fine to leave your hair straightened 2 days...Don't use any Chemicals, and use a heat protector when you straighten your hair...Go in for a Deep Conditioner, and if you wash your hair everyday, Stop...It washes out the natural oils, making your hair dry(and Frizzy.).
massage your hair with oil atleast once in a week.


eat well and sleep well.


Stress also a cause for hair fall. so, be relax.


The below link may useful for you.



vitamins!