What kind vitamins of minerals should i take for healthy hair and skin?

Vitamin c %26amp; e.I take multivitamins.Good LuckWhat kind vitamins of minerals should i take for healthy hair and skin?
Vitamins A, B, C and E are necessary for healthy hair and skin. The rich sources of these vitamins are from chicken, fish, all fruits and vegetables, milk, soya beans and whole grain cereals. Note that vitamin B3, B5, B6 and B12 are also particularly good for prevention of hair loss and graying. Vitamin C and E have antioxidant properties so they help in preventing any skin damage. Vitamin A can prevent your skin from harmful ultra violet light rays whilst Vitamin C works towards healing the skin. It is important to incorporate vitamins and minerals such as iron in your daily meals. Your beautiful hair and skin is something you can be proud of. Take care! http://weightlossdietclub.comWhat kind vitamins of minerals should i take for healthy hair and skin?
There are vitamins out there for Hair, Skin %26amp; Nails. GNC makes a Women's Hair, Skin %26amp; Nails Formula. 60 Caplets for $9.99.





Hair, Skin %26amp; Nail products http://www.gnc.com/search/index.jsp?kwCa鈥?/a>
take vitamins C and E





these are vitamins that promote healthy skin renewal and promotes collagen production.





vitamin c can improve skin tone is applied topically (body shop i think has vitamin c booster application) do this on top of drinking vitamin c for healthier complexion and glow





furthermore use moisturizers and sun block to improve skin vitality and color
Neither. It's jello, simple gelatin. Jello is Delicious and low calorie and makes your nails strong and long. Your hair will grow quickly and thicker. Jello helps the skin and skin structures like nails and hair thrive. Over the counter vitamen supplements are often urinated out of the system as most healthy adults don't require additional nutrition. They are expensive and unnessary. I know this is old school thought, but considering I have a full head of hair down to my waist and natural nails and currently devouring cherry jello at my desk it comes from experience. Good luck and enjoy your Jello!
Vitamin C %26amp; E are excellent and should be taken together. Beta Carotene is good, as well, but do not take if you are a smoker. Omega 3's are a great supplement if you're skin is not oily or acne-prone. I've been taking additional supplements of C %26amp; E with my multi-vitamin for about a month now and I've seen a huge difference in the appearance of my skin - much more vibrant %26amp; nice color in my cheeks that I didn't have before. Try to take the natural made vitamins as opposed to man-made as they are more easily absorbed in your system. Best resource online to educate yourself on recommended daily dosages, etc. is www.naturemade.com. I really like their products and they have coupons on the site.