What are the best things to eat to have long strong healthy hair? Do otc multi-vitamins for hair really work?

or would it be better to just eat lots of eggs and protein?What are the best things to eat to have long strong healthy hair? Do otc multi-vitamins for hair really work?
Dont go out and buy anything expensive.


First: Purchase a mild Shampoo (To Clarify hair, I will explain why)





Second: TRIM your hair ends (May 1 1/2 to 2 inches)





Third: Here's the magic part: Mix olive oil, almond oil, coconut oil, avocado oil and a ';little'; honey, (honey u will have to heat so it can blend). Either leave on ALL day or all night (if all nite, DONT use honey)





Use a teaspoon of every oil and honey,.... a little more if ur hair is long or a little less if ur hair is short





Repeat this 3-4 times a week, your hair will grow like a weed, fortify, reconstruct, moisturize, soften %26amp; remove all frizz I promise,..... and it will be super shiny!!!!








The clairifying shampoo will help take the oil off your hair when u shower





You can also use a conditioner but get a light conditioner that wont wiegh ur hair down, becuz u can over condition, I use herbl essences ';clean happy'; conditioner.





When I do this at nite, I wake up, shampoo %26amp; condition, rinse and style as usual. Has worked for years











You can find olive oil anywere, but the other oils you will have to buy at a local organics store, wholes foods or BJ's health corner.











Source: http://www.myspace.com/creaturemermaid..鈥?/a>What are the best things to eat to have long strong healthy hair? Do otc multi-vitamins for hair really work?
Actually combining the higher protein diet with prenatal vitamins and (additional) folic acid is an excellent healthy hair cocktail .I used the combination (back when I wanted my hair as long as possible) and ended up having my hair about 4 inches from my belt line.........which I thought was pretty cool......being male and all....


I actually ended up doing a morning television show about long hair in Orlando Florida with women who had hair down to the back of their knees and ankles....lol!





Sorry about rambling.....hope I helped.
The best vitamins for your hair and skin are prenatal vitamins. They do work well.
Lots of green leafy veggies, and as you said lots of eggs and protein. Make sure the eggs are the omega 3 type. You can also take vitamin E supplements.They're good for the hair and skin.
check the links below for natural homemade beauty tips to:-- How can you get a faster hair growth


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