Help! What supplements should i take for healthy hair growth?

I want my hair to grow faster and look healthier but I have no idea which supplements to use.. what vitamin should I be looking for?





Thanks : )





PS: Im almost 20 years old if that makes a difference.Help! What supplements should i take for healthy hair growth?
Head over to GNC or your local health food store and pick up some high quality fish oil supplements. These little gel caps are filled with (you guessed it) fish oil, which is packed with Omega-3 fatty acids. Not only are Omega-3's very, very good for you, they can help limp, dull hair become more shiny and healthy (they benefit the skin as well).





Also, they sell Hair, Skin, and Nails vitamin supplements, which contain biotin and B-Vitamins, along with many other essential nutrients that your hair will benefit from. Always consult your doctor, or course, and don't expect results overnight; these things take time :)





Oh, and drink plenty of water too. That's good for hair, skin, nails, and every other part of the body!Help! What supplements should i take for healthy hair growth?
Don't listen to these people, seriously someone just told you that horse shampoo will make your hair grow faster, ignorance is bliss I suppose. Hair grows healthy on it's own, it is people who trash it with heat and chemicals, no supplement will change that, you just have to take care of your hair! Alright, there is a problem here. If your hair is growing faster because you are taking vitamins it is a sign that you are going to kill yourself if you keep it up.





To accelerate protein buildup inside of the hair follicle (which is hair growth) you have to inject a huge amount of vitamins. But your body was not created to be able to process them! So while taking large amounts of vitamins makes you feel better, sometimes look better, and makes your hair grow faster, they are also building up in your liver and kidneys. Your body cannot process them so they are sent to the filtering organs, where they will stay. After a number of years this will cause arthritis, then kidney and/or liver failure. This is ir-reversible and will cause death if you can't get another one. But the thing is it will have built up in both of your kidneys and your liver. The chances of you getting all new organs is slim to none, closer to none. So I do not mean to sound really negative, I am just sick of reading people advising other people to slowly kill themselves! Do not take anything over a One-A-Day Women's Health.
I believe that geletin pills help. ive never tried them, but thats what ive heard.





and i use this Man 'N Tail Shampoo- omygosh!! its amazing! it makes my hair super short, really shiny, and healthy looking, not to mention it also helps grow your hair out. and i just love it. haha. you can get it for like....4$ at wal-mart or pretty much any beauty place. :)
Dermavites...you should be able to get them at any vitamin store or a GNC store. Works good on hair and nails.