Which one is better? Omega-3 fish oil OR vitamin E for healthy hair and skin?

I also take one a day,multivitamin. So which one is better in combination with multi vitamin?Which one is better? Omega-3 fish oil OR vitamin E for healthy hair and skin?
Vitamin E (clinically caled TOCOPHEROL) %26amp; Omega-3 have some difference in their action.


Vitamin E is primarily used as an antioxidant (anti aging) including maintainance of normal wear %26amp; tear processes, celluler stability, prevention of cardio vasculer risks %26amp; fertility etc.


Omega-3 (a Polyunsaturated fat) is equivalent to OLIVE OIL in its significance. It is mainly used for increasing blood flow to the periphery of the body (improvement in the microcirculation), %26amp; decreasing fat (cholesterol) absorption from the intestine (due to its competitive inhibitory function) so as to prevent cardiovasculer risks.


With a balanced diet BOTH CAN BE USED simeltaniously.





.............Praying for your health %26amp; satisfaction..................Which one is better? Omega-3 fish oil OR vitamin E for healthy hair and skin?
take both


ditch the one-a-day... they are made in a lab, there is nothing natural about them


go to a vitamin shop and buy Green Vibrance


I take Double X from Quixtar.com
both but note to much
Both in combination. The vitamins are not as good as they claim because most are synthetic. Vitamins should come from whole food sources. If the ingredient does not specify a food source, the vitamin is synthetic and does not carry all the components needed to function. For example vitamin C from acerola cherry powder...good. Ascorbic acid....not so good.





Omega 3 fish oil and vitamin E in the natural form of d-tocopherol acetate are very good (avoid dl-tocopherol acetate...synthetic- watch for that 'L'). Be careful...some fish oils contain trace amounts of mercury...look for a good one. You can also use flax seed oil for your source of omega fatty acids.
I take a multivitamin every day, and a few weeks ago I started taking Omega-3 Fish Oil, and I've noticed that my fingernails are growing faster, and my hair seems to be stronger. I'm assuming it's from the fish oil.