What vitamins should you intake for healthy hair?

which vitamins help to promote strong healthy hair?What vitamins should you intake for healthy hair?
http://vitamins-minerals.suite101.com/ar鈥?/a>





also, make sure you eat properly. more fish.What vitamins should you intake for healthy hair?
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Take fish oil pills! Not only do the oils help with your hair but your nails and skin as well.


I've only taken these for 2 months and already I'm noticing amazing differences!
skin hair and nails or sea kelp vitamins also make your hair grow ALOT :)
omega 3 fish oils and vitamin e! and calcim is great for nails!!! but b careful too much will constipate you. thats all u need!