What are things you can eat to have healthy hair?

i have big thick frizzy curly hair


what things can i eat to make my hair smoother and healthier


i know peas make hair smoother


anything else?What are things you can eat to have healthy hair?
Take one vitamin E capsule a day, and I promise you'll notice a huge difference in the smoothness, and shinyness of your hair! Hope this helps! :)What are things you can eat to have healthy hair?
Almonds, only about 12 a day will make your hair strong and shiny, and also improve your nails.
I know mangoes are really good for your hair, and skin!!!!
anything rich in protein, vitamin c, or vitamin b are really good for your hair!
I've heard thing that have good fats help. Like avacados :-)





Also foods with omega 3 fatty acids...Salmon and tuna are a good choice.
Anything rich in protein makes hair stronger I know that...
i think oil, i have the same problem and that is what i do i really works!!
try to have a well-balanced diet: eat an equal amount of fruit, veggies, meat, and stay away from junkfood most of the time.