Does anyone know what is the best food to taken to have a healthy hair?

Or what is very good to be consumed for healthy growth of hair?Does anyone know what is the best food to taken to have a healthy hair?
Dear Cherry,





1.B vitamins are essential for healthy skin, hair and nails


2.Iron is essential for circulation as it delivers oxygen to the skin, hair and nails.


3.Silica helps strengthen hair, skin and nails.


4.Essential fatty acids are important for glowing skin, hair and nails and particularly helpful for skin problems such as eczema.


5. Multi vitamins supplements cannot compensate for a poor diet but they can provide nutritional insurance helping keep skin, hair and nails in good health.





Ok...for silica consume oats, barley, vegetables,for iron - lean red meat, leafy green vegetables, soy beans, and brown rice.


For essential fatty acids eat food that contain alot of essential fatty acid like oily fish, linseed oil, nuts, lentils and seeds.





:)Does anyone know what is the best food to taken to have a healthy hair?
Foods rich in proteins, calcium, silica and vitamins, mineral supplements and herb teas such as horsetail and nettle.
The best answer i can think of is


vitimins


calcuim


drink loads milk or take calcium tablets only about a 拢1


these will help ypur hair grown plus your nails aswell


trust me i have them everyday and i hav long hair


hope this helps goodlouk
any thing with protean....and drink alota water
eat lots of food reach of vitamin e or take vitamin e as well
check the links below for natural homemade beauty tips to:-- How can you get a healthy hair


http://geebal.blogspot.com/2007/01/hair-鈥?/a>