How do I get my healthy hair back?

As a kid, I had really thick, full and curly hair and now it seems so thin and frizzy. Just this past year I noticed it becoming thinner, less manageable, and extremely frizzy. I have done all I can in trying to restore my hair to my normal state which includes not washing every day, not tying it up in a ponytail, not brushing it wet, or blow drying it. I was wondering what I could do to get my thick, full curls back because this method is getting frustrating with no results.How do I get my healthy hair back?
put oil at night or while youre working outHow do I get my healthy hair back?
so try this...regular trims are a must, about every 7-9 weeks. if its been awhile since you have had a trim then inches may be called for to get to healthy hair. i use vitamin e on fresh washed hair.(its a vitamin that can be purchased where you buy vitamins, cut open capsule, squeeze into hand, rub hands together and apply to hair) dont message into scalp. if you get too much then just rewash it. hair will feel slightly sticky until dry then it will be nice and soft. it tames the frizzies, deep conditions and makes hair grow about three in a month. it takes about a month for the e to kick in. dont brush your hair but maybe once a week to message the scalp, i use a wide tooth comb at other times. brushing breaks off hair. i just started biotin vitamins two months ago this sat and notice and big growth spurt from that. biotin is cheap. i also have the biotin shampoo that i got from a vitamin store online. five bucks for a big bottle and a big bottle of E is about 8 bucks. the biotin is about 3 bucks. good luck