What's the vitamin to take to achieve healthy hair?

Please.


%26amp;%26amp; if anyone knows the best vitamin for healthy skin, as well.What's the vitamin to take to achieve healthy hair?
Vitamins for Hair Loss/growth


http://geebal.blogspot.com/2007/10/vitam鈥?/a>What's the vitamin to take to achieve healthy hair?
biotin is supposed to be good for your hair. In addition, make sure you are eating a well rounded diet, including plenty of omega threes, and cook with EVOO whenever possible. If you do not like fish, you can supplement with flax seed or flax seed oil. Just a tablespoon in a smoothie is all you need (flax,not olive oil, lol!)
agree w/the 1st answer,prenatal and will help your fingernails grow as well and make your skin glow
prenatal vitamins make your hair and nails grow alot!!