Saturday, February 20, 2010

What are the best foods to eat to grow long healthy hair?

my hair just wont ever grow past my shoulders! and when it starts to grow...it looks all damaged and gross. Does anyone have any suggestions on what foods i should it, ot vitamins i can take to make it longer and beautiful.What are the best foods to eat to grow long healthy hair?
Foods with alot of protein!What are the best foods to eat to grow long healthy hair?
foods filled with protien


and do not wash yur hair everyday it washes all the healthy oils out tht yur hair needs. wash it every 2 days. trust me on this my hair is almost down to my waist
Liberal intake of vitamins.





2. High protein and iron rich diet.





3. Consumption of raw vegetables, fresh fruits, salads, green leafy vegetables regularly.





4. Washing hair regularly ( twice weekly ) with suitable shampoo.





5. Using relaxing techniques to overcome stress, anxiety and sleeplessness.








6. Preventing fungal infections of scalp.





7. Preventing hairstyles which pull hair.


http://www.ayurhelp.com/hair/haircare.ht鈥?/a>


http://www.ayurhelp.com/hair/hairloss.ht鈥?/a>


http://www.ayurhelp.com/hair/haircarekit鈥?/a>


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just wash it alot but not to much 1nce a day at least and comb it after
Seaweed make your hair grow long and smooth and shiny so it sounds groos but it really works my hair is really long but I'm going to cut it soon
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