Does anyone know what vitamins specifically promote healthy hair? I suffer from hair loss/breakage because I lost alot of weight and I need a solution! I already use high end conditioner and it is helping a bit, I just didnt know if there are a few vitamins I can be taking to help.Does anyone know what vitamins specifically promote healthy hair?
Knox gelatin, nasty stuff but great for hair and nails. Also nothing gets our hair growing like prenatal vitamins. I would go to your local privately owned health food store to get some advice.
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