Are there any foods i can eat that would help promote good growing and healthy hair?

Im 12 years old and i would like to know are there any foods i can eat that would help make my hair grow a llittle longer? But something thats already in my kitchen.Are there any foods i can eat that would help promote good growing and healthy hair?
Food For Healthy Hair


Eating a healthy, well-balanced diet is important for healthy hair. There are certain specific foods that are important for healthy hair. Your diet should consist of the following foods if you want your hair to look healthy and shine.





* Protein: Is found meat, fish, poultry, milk, eggs, cheese, yogurt, sunflower seeds etc.


* Vitamin A: Is found in butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables, apricots etc.


* Vitamin B: Found in milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soya beans, poultry, fish, meat etc.


* Vitamin D: Sunlight, fish liver oils, oily fish, milk and eggs etc.


* Vitamin C: Found in blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes, leafy green vegetables etc.


* Vitamin E: Found wheat germ, peanuts, vegetable oils, pulses, green leafy vegetables etc.


* Iron: Found spinach, cockles, liver, kidneys, pulses, lentils, beans, peas, dried fruit etc.


* Calcium: Found cheese, nuts, eggs, milk, yogurt, sardines, root vegetables etc.


* Iodine: Found in seafood, dried kelp, iodized salt etc.


* Sulphur: Found eggs, meat, cheese, diary products etc.


* Drink coconut water at least twice a week, it is good for your skin, digestive system and does wonders to your hair.

















Are there any foods i can eat that would help promote good growing and healthy hair?
this just means balance and healthy diet. Nothing special

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Tomatoes.
Someone told me soy can. Like a glass of soy milk maybe.
broccile and spinach i know there not tasty but it works