What are some healthy hair care tips for course hair?

Okay, I know this is a lot to ask for.. But i really want my long hair back. I would like to know:





1. How many times should i straighten my hair a week


2. What type of vitamins should i take


3. What type of foods should i eat


4. And what types of mosturizer and hair products should i use.


Please provide as much information as you can


Plaese and thank you =)!!What are some healthy hair care tips for course hair?
1. If you want your hair to be straight and less course LOOKING flat ironing is the way to go, but if you want it to be healthy and less damaged so it will grow more, using heat frequently or over heating your hair is a big nu-uh. The safest is 2 to 3 times a week, and when you do use heat protecting oil.





2. Always use vitamins as directed





3. Foods: http://www.ehow.com/way_5297416_foods-ha鈥?/a>





4. Avoid putting:


- ISOPROPYL ALCOHOL


- MINERAL OIL %26amp; PETROLATUM


- PEG


- PROPYLENE GLYCOL (PG)


- SODIUM LAURYL SUFATE (SLS) %26amp; SODIUM LAURETH SULFATE (SLES)


- FRAGRANCE


- DEA (diethanolamine) MEA (momoethnanolamine) TEA (triethanolamine)


- FD %26amp; C Color PIGMENTS


In your hair.


http://www.nappturality.com/modules/wfse鈥?/a>


I advise using moisturizers with a dominate of natural ingredientsWhat are some healthy hair care tips for course hair?
hi, only straighten your hair twice a week, and I would use olive oil products, like moisturizes shampoo's and conditioners. For food you should eat a lot of fruits and vegetables plus drink plenty on water.
straightening twice a week is ok. for the rest of your questions, follow the link. It has practical hair care tips that have worked for me


http://www.helium.com/items/1203324-hair-care-tips