What vitamins should I take to grow healthy hair?

I have been using folichili shampoo lately cause i heard it makes your hair grow alittle faster then usual. what are the best vitamins to take to make my hair looking good?What vitamins should I take to grow healthy hair?
try hair oil; it really works! put it on at nite before bed and wake up and shampoo it off. usually coconut hair oil works the best but try others to suit ur hairWhat vitamins should I take to grow healthy hair?
*Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol)


Vitamin B-6 - 50 mg. of vitamin B-6





Vitamin C with bioflavonoids - one to two grams daily Vitamin E - 400 to 800 IU daily





Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily





One recommended daily dose of magnesium, sulfur, zinc





Flax seed oil - one tbsp daily or one tablet


Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily





Biotin
so try this...regular trims are a must, about every 7-9 weeks. if its been awhile since you have had a trim then inches may be called for to get to healthy hair. i use vitamin e on fresh washed hair.(its a vitamin that can be purchased where you buy vitamins, cut open capsule, squeeze into hand, rub hands together and apply to hair) dont message into scalp. if you get too much then just rewash it. hair will feel slightly sticky until dry then it will be nice and soft. it tames the frizzies, deep conditions and makes hair grow about three in a month. it takes about a month for the e to kick in. dont brush your hair but maybe once a week to message the scalp, i use a wide tooth comb at other times. brushing breaks off hair. i just started biotin vitamins two months ago this sat and notice and big growth spurt from that. biotin is cheap. i also have the biotin shampoo that i got from a vitamin store online. five bucks for a big bottle and a big bottle of E is about 8 bucks. the biotin is about 3 bucks. good luck
I have found some good tips in following link, It may be good for you too


http://www.beautifulhamesha.com/Hair-Gro鈥?/a>


http://www.beautifulhamesha.com/Herbal-H鈥?/a>


http://www.beautifulhamesha.com/Diet-Tip鈥?/a>